The Zones of Regulation framework helps children and adults understand and manage their emotions, energy levels, and sensory needs. Below is a guide to selecting the right sensory tools for each zone to support self-regulation.
🔵 Blue Zone (Low Energy, Needs Alerting)
Common Feelings: Tired, bored, sad, low-energy Goal: Increase alertness and engagement
Recommended Products:
- Vibrating cushions or handheld massagers
- Chewy necklaces or oral motor tools
- Light-up or motion-activated fidgets
- Jumping equipment (trampolines, hop balls)
- Upbeat music or sound-based sensory tools
🟢 Green Zone (Calm, Focused, Ready to Learn)
Common Feelings: Happy, focused, content, relaxed Goal: Maintain regulation and readiness to engage
Recommended Products:
- Fidget tools (spinners, pop-its, stress balls)
- Weighted lap pads or shoulder wraps
- Desk-friendly sensory items (gel pads, resistance bands for chairs)
- Noise-canceling headphones (for focus in noisy settings)
🟡 Yellow Zone (Excited, Anxious, Needs Regulation)
Common Feelings: Frustrated, anxious, silly, nervous Goal: Slow down and regain control
Recommended Products:
- Breathing boards or mindfulness cards
- Liquid motion timers or glitter calm-down jars
- Resistance bands or hand exercisers
- Stretchy body socks for proprioceptive input
- Visual timers to help with transitions
🔴 Red Zone (Angry, Overwhelmed, Needs Immediate Calming)
Common Feelings: Angry, panicked, out of control Goal: De-escalate and restore calm
Recommended Products:
- Weighted blankets or deep-pressure vests
- Cozy calming corners with bean bags and soft lighting
- Sensory tents or enclosed spaces for retreat
- Slow, rhythmic sensory swings
- Aromatherapy tools (lavender-infused sensory toys or diffusers)
How to Use This Guide
- Identify the child's emotional state using the Zones of Regulation framework.
- Select appropriate sensory tools to help them regulate.
- Encourage the child to use the tools proactively, not just reactively.
- Create a sensory-friendly environment at home, in the classroom, or in therapy settings.
For personalized recommendations, visit www.funability.com.au or contact us for expert advice!
